{"id":12099,"date":"2023-12-27T19:33:03","date_gmt":"2023-12-27T19:33:03","guid":{"rendered":"https:\/\/meditaeneuskadi.org\/?page_id=12099"},"modified":"2023-12-27T19:47:34","modified_gmt":"2023-12-27T19:47:34","slug":"que-es-mindfulness","status":"publish","type":"page","link":"https:\/\/meditaeneuskadi.org\/eu\/que-es-mindfulness\/","title":{"rendered":"Qu\u00e9 es mindfulness"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"12099\" class=\"elementor elementor-12099\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eca7c73 e-flex e-con-boxed e-con e-parent\" data-id=\"eca7c73\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cbd1ac0 e-con-full e-flex e-con e-child\" data-id=\"cbd1ac0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d47b66 elementor-widget elementor-widget-image\" data-id=\"4d47b66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/comotransformartuvida.com\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"220\" height=\"300\" src=\"https:\/\/meditaeneuskadi.org\/wp-content\/uploads\/2023\/12\/Como-Transformar-Tu-Vida-220x300.png\" class=\"attachment-medium size-medium wp-image-12109\" alt=\"\" srcset=\"https:\/\/meditaeneuskadi.org\/wp-content\/uploads\/2023\/12\/Como-Transformar-Tu-Vida-220x300.png 220w, https:\/\/meditaeneuskadi.org\/wp-content\/uploads\/2023\/12\/Como-Transformar-Tu-Vida-9x12.png 9w, https:\/\/meditaeneuskadi.org\/wp-content\/uploads\/2023\/12\/Como-Transformar-Tu-Vida.png 387w\" sizes=\"(max-width: 220px) 100vw, 220px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">e-Book gratuito para descarga<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47d678c e-con-full e-flex e-con e-child\" data-id=\"47d678c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a661c5 elementor-widget elementor-widget-heading\" data-id=\"1a661c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 es el mindfulness?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-617deb3 elementor-widget elementor-widget-text-editor\" data-id=\"617deb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El t\u00e9rmino mindfulness es una traducci\u00f3n de la palabra tibetana \u201cdrenpa\u201d (\u0f51\u0fb2\u0f53\u0f0b\u0f54) que se puede traducir tambi\u00e9n por \u201crecordar\u201d, \u201cretener\u201d o \u201crecolectar\u201d. Por lo tanto mindfulness no significa simplemente vivir en el momento u observar nuestra mente sino mejorar la calidad de nuestros pensamientos.<\/p><p>En los <a href=\"https:\/\/meditaeneuskadi.org\/eu\/shop\/\">cursos que ofrece el KMC BILBAO \u2013 Centro de meditaci\u00f3n Kadampa<\/a> podr\u00e1s aprender todos los aspectos principales de esta t\u00e9cnica milenaria.<\/p><p>Mediante la t\u00e9cnica del mindfulness conseguir\u00e1s concentrar tu mente en pensamientos positivos o virtuosos que te ayudar\u00e1n a crear paz en tu interior.<\/p><p>Podr\u00e1s aplicarlo de inmediato viendo los resultados que te aporta, no solo para tus meditaciones sino para tu vida diaria.\u00a0Debido al ritmo acelerado de nuestra vida laboral y personal la atencio\u0301n se dispersa con facilidad y nuestra mente esta\u0301 constantemente repleta de distracciones. Al adiestrarnos en la retentiva mental adquirimos el poder para controlar los pensamientos perturbadores y mantener la mente enfocada en lo que nos proporciona paz.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>e-Book gratuito para descarga \u00bfQu\u00e9 es el mindfulness? El t\u00e9rmino mindfulness es una traducci\u00f3n de la palabra tibetana \u201cdrenpa\u201d (\u0f51\u0fb2\u0f53\u0f0b\u0f54) que se puede traducir tambi\u00e9n por \u201crecordar\u201d, \u201cretener\u201d o \u201crecolectar\u201d.&hellip;<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"class_list":["post-12099","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/meditaeneuskadi.org\/eu\/wp-json\/wp\/v2\/pages\/12099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditaeneuskadi.org\/eu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/meditaeneuskadi.org\/eu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/meditaeneuskadi.org\/eu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/meditaeneuskadi.org\/eu\/wp-json\/wp\/v2\/comments?post=12099"}],"version-history":[{"count":22,"href":"https:\/\/meditaeneuskadi.org\/eu\/wp-json\/wp\/v2\/pages\/12099\/revisions"}],"predecessor-version":[{"id":12124,"href":"https:\/\/meditaeneuskadi.org\/eu\/wp-json\/wp\/v2\/pages\/12099\/revisions\/12124"}],"wp:attachment":[{"href":"https:\/\/meditaeneuskadi.org\/eu\/wp-json\/wp\/v2\/media?parent=12099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}