{"id":14230,"date":"2024-05-31T12:02:13","date_gmt":"2024-05-31T12:02:13","guid":{"rendered":"https:\/\/meditaeneuskadi.org\/?post_type=product&#038;p=14230"},"modified":"2026-04-14T07:30:19","modified_gmt":"2026-04-14T07:30:19","slug":"aprende-a-meditar-bilbao","status":"publish","type":"product","link":"https:\/\/meditaeneuskadi.org\/eu\/product\/aprende-a-meditar-bilbao\/","title":{"rendered":"Martes y jueves"},"content":{"rendered":"<h4>APRENDE<span style=\"color: #333333;\"> A MEDITAR <\/span><\/h4>\n<h4><span style=\"color: #333333;\"><strong>Sobre las clases<\/strong><\/span><\/h4>\n<p><span style=\"color: #333333;\">Muchas personas est\u00e1n interesadas en la meditaci\u00f3n, pero tras un tiempo se desaniman al no obtener los resultados que esperaban. Este des\u00e1nimo es muy peligroso porque puede hacer que abandonemos nuestra pr\u00e1ctica. En realidad para que nuestra meditaci\u00f3n sea efectiva debemos cultivar y reunir ciertas actitudes mentales especiales, no se trata solo de sentarnos a me<\/span><span style=\"color: #333333;\">ditar.<br \/>\n<\/span><\/p>\n<blockquote><p><span style=\"color: #333333;\"><em>\u00abAl practicar la meditaci\u00f3n, creamos un espacio en nuestro interior y una claridad mental que nos permiten controlar nuestra mente sean cuales sean las circunstancias externas. De manera gradual adquirimos una estabilidad mental que nos permite estar siempre felices en lugar de oscilar entre los extremos de la euforia y el desaliento\u00bb &#8211; <\/em>Gueshe Kelsang Gyatso, en su libro, C\u00f3mo transformar tu vida &#8211; Un viaje gozoso.<\/span><\/p><\/blockquote>\n<p><span style=\"color: #333333;\"><strong>Aprender\u00e1s claves para reunir actitudes mentales especiales, de esta forma, los frutos que esperamos de nuestra meditaci\u00f3n madurar\u00e1n en el momento apropiado y podremos disfrutar realmente de los beneficios de nuestra pr\u00e1ctica.<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #333333;\">Puedes asistir a clases sueltas.<\/span><\/li>\n<li><span style=\"color: #333333;\">Estas clases son ideales para quienes desean comenzar a meditar y tambi\u00e9n para los que ya meditan.<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400; color: #333333;\">No se requiere experiencia previa.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #333333;\">Cada clase comienza con una breve meditaci\u00f3n preliminar como preparaci\u00f3n para pacificar la mente de distracciones, luego se da la explicaci\u00f3n del tema del d\u00eda, y despu\u00e9s se interioriza por medio de una meditaci\u00f3n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #333333;\">Todas las partes de la clase son guiadas por la maestra.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #333333;\">\u00a1Todos bienvenidos\/as!<\/span><\/p>\n<div>\n<h4><span style=\"color: #333333;\"><strong>\u00bfCu\u00e1ndo?<\/strong><\/span><\/h4>\n<p><strong><span style=\"color: #333333;\">Martes, <\/span><\/strong><span style=\"color: #333333;\">11:30-12:30h<\/span><\/p>\n<p><span style=\"color: #333333;\"><strong>Jueves, <\/strong>19:00-20:00h\u00a0<\/span><\/p>\n<h4><span style=\"color: #333333;\">El formato<\/span><\/h4>\n<\/div>\n<p><span style=\"color: #333333;\">Presencial.<\/span><\/p>\n<h4><span style=\"color: #333333;\">La Maestra<\/span><\/h4>\n<p><span style=\"color: #808080;\"><img decoding=\"async\" class=\"alignnone wp-image-11030 size-thumbnail\" src=\"https:\/\/meditaeneuskadi.org\/wp-content\/uploads\/2023\/12\/KMCB_2-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/meditaeneuskadi.org\/wp-content\/uploads\/2023\/12\/KMCB_2-150x150.jpg 150w, https:\/\/meditaeneuskadi.org\/wp-content\/uploads\/2023\/12\/KMCB_2-300x300.jpg 300w, https:\/\/meditaeneuskadi.org\/wp-content\/uploads\/2023\/12\/KMCB_2-1024x1024.jpg 1024w, https:\/\/meditaeneuskadi.org\/wp-content\/uploads\/2023\/12\/KMCB_2-768x768.jpg 768w, https:\/\/meditaeneuskadi.org\/wp-content\/uploads\/2023\/12\/KMCB_2-1536x1536.jpg 1536w, https:\/\/meditaeneuskadi.org\/wp-content\/uploads\/2023\/12\/KMCB_2-2048x2048.jpg 2048w, https:\/\/meditaeneuskadi.org\/wp-content\/uploads\/2023\/12\/KMCB_2-12x12.jpg 12w, https:\/\/meditaeneuskadi.org\/wp-content\/uploads\/2023\/12\/KMCB_2-1000x1000.jpg 1000w, https:\/\/meditaeneuskadi.org\/wp-content\/uploads\/2023\/12\/KMCB_2-200x200.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/span><\/p>\n<p><span style=\"color: #333333;\"><strong>Eva P\u00e9rez &#8211; Maestra principal del KMC Bilbao<\/strong>.<\/span><\/p>\n<p><span class=\"OYPEnA text-decoration-none text-strikethrough-none\" style=\"color: #333333;\">Eva ha estudiado y practicado la meditaci\u00f3n y el budismo kadampa bajo la gu\u00eda del venerable Gueshe Kelsang Gyatso durante m\u00e1s de 18 a\u00f1os de manera sincera y entusiasta, lo que hace de ella una maestra cercana y muy pr\u00e1ctica.<\/span><\/p>\n<h4><strong>Material de apoyo<\/strong><\/h4>\n<p><em><span style=\"color: #333333;\">Disponibles en nuestra tienda del KMC Bilbao.<\/span><\/em><\/p>\n<p><img decoding=\"async\" class=\"wp-image-13179 size-thumbnail\" src=\"https:\/\/meditaeneuskadi.org\/wp-content\/uploads\/2023\/11\/CTTV-150x150.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/meditaeneuskadi.org\/wp-content\/uploads\/2023\/11\/CTTV-150x150.png 150w, https:\/\/meditaeneuskadi.org\/wp-content\/uploads\/2023\/11\/CTTV-200x200.png 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><img decoding=\"async\" class=\"alignnone wp-image-13180\" src=\"https:\/\/meditaeneuskadi.org\/wp-content\/uploads\/2023\/11\/R-1-217x300.jpeg\" alt=\"\" width=\"117\" height=\"162\" srcset=\"https:\/\/meditaeneuskadi.org\/wp-content\/uploads\/2023\/11\/R-1-217x300.jpeg 217w, https:\/\/meditaeneuskadi.org\/wp-content\/uploads\/2023\/11\/R-1-742x1024.jpeg 742w, https:\/\/meditaeneuskadi.org\/wp-content\/uploads\/2023\/11\/R-1-768x1061.jpeg 768w, https:\/\/meditaeneuskadi.org\/wp-content\/uploads\/2023\/11\/R-1-1112x1536.jpeg 1112w, https:\/\/meditaeneuskadi.org\/wp-content\/uploads\/2023\/11\/R-1-1483x2048.jpeg 1483w, https:\/\/meditaeneuskadi.org\/wp-content\/uploads\/2023\/11\/R-1-9x12.jpeg 9w, https:\/\/meditaeneuskadi.org\/wp-content\/uploads\/2023\/11\/R-1-1000x1381.jpeg 1000w, https:\/\/meditaeneuskadi.org\/wp-content\/uploads\/2023\/11\/R-1-scaled.jpeg 1854w\" sizes=\"(max-width: 117px) 100vw, 117px\" \/><\/p>\n<p><em>\u00abC\u00f3mo transformar tu vida\u00bb, \u00abC\u00f3mo comprender la mente\u00bb y \u00abCompasi\u00f3n universal\u00bb, de Gueshe Keksang Gyatso. Disponibles en nuestra tienda en la Editorial Tharpa Espa\u00f1a.\u00a0<\/em><\/p>\n<h4><span style=\"color: #333333;\">\u00bfD\u00f3nde?<\/span><\/h4>\n<p><span style=\"color: #333333;\"><a href=\"https:\/\/www.google.es\/maps\/place\/KMC+Bilbao+%E2%80%93+Centro+de+Meditaci%C3%B3n+Kadampa\/@43.2559032,-2.9260764,17z\/data=!4m10!1m2!2m1!1sKMC+Bilbao,+Artekale+4+kalea,+28005+Bilbao,+Bizkaia!3m6!1s0xd4e4fcc8beabaa3:0x412b6bdcdec51840!8m2!3d43.2559032!4d-2.9235015!15sCjNLTUMgQmlsYmFvLCBBcnRla2FsZSA0IGthbGVhLCAyODAwNSBCaWxiYW8sIEJpemthaWGSARFtZWRpdGF0aW9uX2NlbnRlcuABAA!16s%2Fg%2F11f15mmq89?entry=ttu\">KMC Bilbao, Artekale, 4<\/a><\/span><\/p>\n<h4><strong>Coste<\/strong><\/h4>\n<p>7\u20ac por clase<\/p>\n<h4><span style=\"color: #333333;\">\u00bfSon las clases para m\u00ed?<\/span><\/h4>\n<p><span style=\"color: #333333;\">Adecuadas para todos, independientemente de cualquier experiencia de<\/span> meditaci\u00f3n.<\/p>\n<h4><span style=\"color: #333333;\">Bonos y tarjetas<\/span><\/h4>\n<p>Estas clases est\u00e1n incluidas en los bonos descuento y tarjetas kadampa (TK).<\/p>\n<p>Haz clic aqu\u00ed para obtener m\u00e1s informaci\u00f3n: <a href=\"https:\/\/new.meditaeneuskadi.org\/tarjetas-kadampa\/\">bonos y tarjetas kadampa.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p><span style=\"color: #333333;\"><strong>\u00abAprende a meditar\u00bb \u00b7<\/strong> Martes 11:30-12:30h y Jueves, 19:00-20:00h, en Bilbao<\/span><\/p>","protected":false},"featured_media":16377,"comment_status":"open","ping_status":"closed","template":"","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false},"product_brand":[],"product_cat":[15,105,111],"product_tag":[100],"class_list":{"0":"post-14230","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-medita-en-euskadi","7":"product_cat-por-la-manana","8":"product_cat-por-la-tarde-medita-donosti","9":"product_tag-donosti","10":"description-off","12":"first","13":"instock","14":"shipping-taxable","15":"purchasable","16":"product-type-variable"},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/meditaeneuskadi.org\/eu\/wp-json\/wp\/v2\/product\/14230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditaeneuskadi.org\/eu\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/meditaeneuskadi.org\/eu\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/meditaeneuskadi.org\/eu\/wp-json\/wp\/v2\/comments?post=14230"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meditaeneuskadi.org\/eu\/wp-json\/wp\/v2\/media\/16377"}],"wp:attachment":[{"href":"https:\/\/meditaeneuskadi.org\/eu\/wp-json\/wp\/v2\/media?parent=14230"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/meditaeneuskadi.org\/eu\/wp-json\/wp\/v2\/product_brand?post=14230"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/meditaeneuskadi.org\/eu\/wp-json\/wp\/v2\/product_cat?post=14230"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/meditaeneuskadi.org\/eu\/wp-json\/wp\/v2\/product_tag?post=14230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}