{"id":17794,"date":"2026-01-11T12:09:50","date_gmt":"2026-01-11T12:09:50","guid":{"rendered":"https:\/\/meditaeneuskadi.org\/?post_type=product&p=17794"},"modified":"2026-05-03T09:45:05","modified_gmt":"2026-05-03T09:45:05","slug":"claves-para-superar-la-ansiedad","status":"publish","type":"product","link":"https:\/\/meditaeneuskadi.org\/eu\/product\/claves-para-superar-la-ansiedad\/","title":{"rendered":"Curso de meditaci\u00f3n (mayo)"},"content":{"rendered":"

Curso de s\u00e1bado: \u00abClaves para superar el miedo y la ansiedad\u00bb
\n<\/strong><\/h3>\n

S\u00e1bado, 16 de mayo, 10:30-13:15h<\/span><\/p>\n

Sobre el curso<\/strong><\/span><\/h4>\n

Vivimos en tiempos de ansiedad y estr\u00e9s. Parece que no podemos dejar de preocuparnos por nuestra familia, nuestra econom\u00eda, los acontecimientos mundiales y una vertiginosa variedad de aparentes amenazas para nuestro bienestar. Tratamos de suprimir la incomodidad y la incertidumbre, pero seguimos inquietos, nerviosos e incapaces de relajarnos.<\/span><\/p>\n

Las ense\u00f1anzas budistas nos ofrecen m\u00e9todos pr\u00e1cticos y efectivos para ayudarnos a dejar de lado estas sensaciones y emociones conflictivas.<\/span><\/p>\n

Aprenderemos claves para ayudarnos a cultivar una mente tranquila, a trav\u00e9s de maneras especiales de pensar y pr\u00e1cticas espec\u00edficas de meditaci\u00f3n, y as\u00ed poder evitar que nuestra mente se descontrole d\u00e1ndonos fortaleza para mantener aut\u00e9ntica paz interior y bienestar.<\/span><\/p>\n

Incluir\u00e1 consejos pr\u00e1cticos y meditaciones guiadas para que adquieras experiencias en tu interior de estos m\u00e9todos e ir dejando atr\u00e1s estas sensaciones tan comunes.<\/span><\/p>\n

\u00a1Todos sois bienvenidos!<\/span><\/p>\n

Formato<\/span><\/h4>\n

Presencial y online<\/span><\/p>\n

La maestra<\/span><\/h4>\n

\"\"Eva P\u00e9rez, maestra residente del KMC Bilbao \u00b7 M\u00e1s aqu\u00ed<\/a><\/span><\/p>\n

Programa\u00a0\u00a0<\/span><\/h4>\n

10:30 – 11:45h \u00b7 <\/strong>Incluye instrucciones pr\u00e1cticas y meditaciones guiadas<\/span><\/p>\n

12:00 – 13:15h<\/strong>\u00b7 Incluye instrucciones pr\u00e1cticas y meditaciones guiadas<\/span><\/p>\n

Incluye un refrigerio entre los descansos de las sesiones.<\/em><\/span><\/p>\n

\u00bfEs para m\u00ed?<\/span><\/h4>\n

Adecuado para todos, independientemente de cualquier experiencia de meditaci\u00f3n.<\/span><\/p>\n

Descuentos<\/span><\/h4>\n

Asiste a todas las clases semanales, obt\u00e9n descuentos en eventos y m\u00e1s. Haz clic aqu\u00ed para obtener m\u00e1s informaci\u00f3n: tarjetas kadampa.<\/a><\/span><\/p>","protected":false},"excerpt":{"rendered":"

Curso de s\u00e1bado: \u00abClaves para superar el miedo y la ansiedad\u00bb <\/strong>\u00b7 <\/strong>S\u00e1bado 16 de mayo<\/span>, 10:30-13:15h \u00b7<\/strong> En Bilbao<\/span><\/p>","protected":false},"featured_media":17184,"comment_status":"open","ping_status":"closed","template":"","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false},"product_brand":[],"product_cat":[15,105],"product_tag":[101],"class_list":{"0":"post-17794","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-medita-en-euskadi","7":"product_cat-por-la-manana","8":"product_tag-bilbao","9":"description-off","11":"first","12":"instock","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/meditaeneuskadi.org\/eu\/wp-json\/wp\/v2\/product\/17794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditaeneuskadi.org\/eu\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/meditaeneuskadi.org\/eu\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/meditaeneuskadi.org\/eu\/wp-json\/wp\/v2\/comments?post=17794"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meditaeneuskadi.org\/eu\/wp-json\/wp\/v2\/media\/17184"}],"wp:attachment":[{"href":"https:\/\/meditaeneuskadi.org\/eu\/wp-json\/wp\/v2\/media?parent=17794"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/meditaeneuskadi.org\/eu\/wp-json\/wp\/v2\/product_brand?post=17794"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/meditaeneuskadi.org\/eu\/wp-json\/wp\/v2\/product_cat?post=17794"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/meditaeneuskadi.org\/eu\/wp-json\/wp\/v2\/product_tag?post=17794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}