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Meditation Class

6,00 €

MEDITATIONS FOR RELAXATION

Teachings & guided meditations to help you discover the extraordinary potential of your own mind and take control of your negative emotions.

Ancient Buddhist techniques applicable to our busy modern lives that will help you fight your stress and mental busyness.

These 30-minute classes combine 2 guided meditations with a «thought for the day» on practical methods to stay happy & positive through the challenges of modern life.

Dedicate half an hour to cultivate inner peace and enjoy the rest of your day with an inspired & positive mind.

  • All parts of the class are guided by the teacher.
  • Each class begins with a short meditation to pacify the mind and reduce distractions, then the main topic is explained and after is internalized through meditation.

When?

Sat 16th March, 5-5:30pm

Format

In-person

The Teacher

Eva Pérez, Resident teacher at KMC Bilbao – Centro de Meditación Kadampa.

Eva has studied and practiced meditation & Kadampa Buddhism in both UK & Spain for over 17 years under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche. (more)

Where?

KMC Bilbao, Artekale 4, 48005 Bilbao

Are the classes for me?

These classes are beneficial for everyone, regardless of any experience of meditation.

Resources for the class

How to Transform your Life, by our founder Gueshe Kelsang Gyatso Rinpoche • Available in our shop.

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