Meditaciones para una vida con menos estrés • Reto de enero (presencial y online)
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Meditation Class
6,00 €
MEDITATIONS FOR RELAXATION
Teachings & guided meditations to help you discover the extraordinary potential of your own mind and take control of your negative emotions.
Ancient Buddhist techniques applicable to our busy modern lives that will help you fight your stress and mental busyness.
These 30-minute classes combine 2 guided meditations with a «thought for the day» on practical methods to stay happy & positive through the challenges of modern life.
Dedicate half an hour to cultivate inner peace and enjoy the rest of your day with an inspired & positive mind.
- All parts of the class are guided by the teacher.
- Each class begins with a short meditation to pacify the mind and reduce distractions, then the main topic is explained and after is internalized through meditation.
When?
Fri 7th February, 11:00-11:30h
Format
In-person
The Teacher
Eva Pérez, Resident teacher at KMC Bilbao – Centro de Meditación Kadampa.
Eva has studied and practiced meditation & Kadampa Buddhism in both UK & Spain for over 18 years under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche. (more)
Where?
KMC Bilbao, Artekale 4, 48005 Bilbao
Are the classes for me?
These classes are beneficial for everyone, regardless of any experience of meditation.
Resources for the class
How to Transform your Life, by our founder Gueshe Kelsang Gyatso Rinpoche • Available in our shop.
Otras clases aptas para ti
"Aprende a meditar: Meditaciones para la relajación" · Sábado, 28 de diciembre, 10:30 - 13:00h
"Aprende a meditar: Sanando la mente" · Sábado, 18 de enero, 10:30 - 13:00h
Introducción al tantra: Una vida con significado - El gran valor del Tantra · Sábado, 23 de noviembre · Presencial y online
Martes de 12:30 - 13:30h, en Bilbao
Tarjetas personalizadas de regalo
"Caminata, meditación guiada y picnic" · Domingo 5 de mayo
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